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Working your abs hard does not necessarily mean that you will have a well-defined stomach, especially if your muscles are hidden beneath even the thinest layer of body fat, hence why lowering your body fat percentage should be given priority.

Nobody likes dieting and no one wants to stop eating the things that they enjoy eating, but if you truly want those six pack abs then the junk food has got to go!

Although lowering fat levels should be dealt with first you must also spend time strengthening your abdominal and core muscle groups as this will be of great benefit when the real work of building your abs starts.

A strong core will help every muscle in your body function better and will limit any possible injuries when your training really starts.

Which are the best six pack workouts for the beginner? Although it might seem like a good idea you will never truly get what you want by buying and using the latest ab machine or gimmick product so keep your money in your pocket and simply use resistance training provided by your own body to work your abs…time to go back to basics!

You will never get perfectly defined abs using just these two exercises but they will certainly provide the core strengthening you need. Rather, do each one nice and slow so that you feel the muscles in your stomach contracting and relaxing.

The same principle goes for sit-ups - nice and slow rather than too quickly. As you gain strength in the mid-section, you can add a stability ball to add difficulty and give you a more intense workout.

Before you know it you will have lost the excess body fat and strengthened your core muscles and moved onto your intensive training then you will be surprised at just how quickly your six pack will develop.

These circuits are the best way to train, whether you are an athlete, someone trying to lose weight, or someone trying to look and become fit.

All you need is space, a stability ball Sball , and a machine or two for those of you who go to the gym. Challenge yourself and get moving.

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